Take A Hike!

Well, maybe just a walk... but really do take one, if possible. Make it a point to give yourself the chance to take a short walk in the middle of your work-day, every day. You can thank me later. How many times in your life has someone encouraged you to implement more #movement throughout your day? Feel free to add this one to your grand total. A friend of mine makes it a point to take a small walk while the sun is still out every day, and I've finally begun to follow suit, a